If you’re looking for a cure to constipation there are many effective foods and herbs, many of which you can probably find in your kitchen, which can help you. The best colon cleansers contain natural ingredients and for thousands of years foods and herbs have been used globally for effective constipation relief. For those who don’t have the time or the desire to adapt your diet to use these ingredients, there is an option to use colon cleanser supplements as an alternative.
Laxative Foods
When you get up in the morning an effective cleansing tonic would be a cup of hot water with a slice of lemon to stimulate the liver. You can give this a little boost with a tablespoon of grapeseed oil too if you have it.
At breakfast time there are a number of options to keep your bowels ticking over. Choose from: prunes, dried apricots and banana with pro-biotic yoghurt; porridge/cereal with dried fruit yoghurt; cereals such as Weetabix, muesli, porridge, bran flakes, All Bran or Fruit & Fibre combined with lower fibre cereals such as cornflakes for more fibre content.
Eating regularly helps your bowels to process foods more efficiently so try to take some healthy snacks between meals. For snacks your laxative options include: cupful of hot water with 6 dates (drink the water and eat the dates); 2 oatcakes with spread or hummus or a banana with pro-biotic yoghurt; a sweet potato jacketed with baked beans, baked beans on granary or wholegrain toast; bean and lentil salad (or soup).
For main meals good colon cleansing food options include: lightly steamed vegetables (including broccoli, kale, carrots, spinach, Brussel sprouts, asparagus and green leafy cabbage) with fish, chicken or lean meat; short grain brown rice with fish, chicken or lean meat; stir fry made with olive oil with fish, chicken or lean meat; salad made from raw broccoli, spinach, kale and carrots with beets, celery, red kidney beans, sunflower and pumpkin seeds, grapes and apple.
If you can’t finish the day without a pudding then there are some nice bowel friendly options available for this too. Options include tinned, fresh, stewed, pureed or dried fruit (choose from apples, apricots, bananas, blackberries, figs, grapes, peaches, plums, raspberries, strawberries, figs, pears, paypaya, pineapple). As an extra treat you can cover your fruit with pro-biotic yoghurt.
Cracked golden linseed is an excellent dietary option to supplement your food. Sprinkle 2 tablespoons over cereal, onto yoghurt, over fruit, into stir fry’s, over jacket potatoes, into salads or mixed with soups. A combination of the seeds with liquid created a slimy liquid hirschhausen substance which passes through your colon and lubricrates your passages.
Remember you should always drink plenty of water or alternatives such as barley juice, decaffeinated tea/coffee, or cranberry juice.
Herbal Laxatives
There are many individual herbs which have been used throughout the ages to assist with colon cleansing. These herbs are effective on their own but can also be used even more efficiently in combinations. Many of them are also used to support overall digestive health.
Examples of these herbal laxatives include liquorice, alfalfa, dandelion, fennel, barberry bark, senna, ginger, and yellow dock. Cascara sagrada is one of the most well known and effective herbs for long-term constipation, sometimes combined with cayenne and other herbs for increased potency. Another powerful herbal colon cleanser is psyllium which again is very popular both as a stand alone herb and in combination with others.
Colon Cleanser Supplements
If planning colon cleansing foods and herbs into your daily routine seems to much you can use ready made daily supplements as a convenient alternative. Supplements come in the form of combination formulas and single herbs such as hemp fibre. Oxygen based colon cleansers other digestive aids such as probiotics and digestive enzymes are also available from good specialist manufacturers.
When it comes to supplementing your diet, whether by natural herbs and foods or by using colon cleansers, remember that it may take a bit of experimenting to find your perfect match. We are all physiologically different and what works great for one person may not be so great for another.
Conclusion
There’s no need to suffer from the discomfort and other side effects caused by constipation and bloating. There are many natural foods, herbs and supplements to help cleanse your system to help cure constipation. Good natural transit also helps maintain overall systemic health.
The best colon cleansers use natural ingredients though always remember that what is good for one person might not be perfect for you. Don’t be afraid to try different options until you find what is best for you.
It is also important that you don’t become too reliant on colon cleansers as this can make your colon lazy. Always take regular breaks from your cleansing program. If in doubt you can get personal advice from a qualified nutritionist to establish the best routine for you.
Oscar Strain is a dietary health professional and writer specialising in nutrition and herbal remedies. Oz is part of the nutritionist team at Troo Health Care where he offers tailored health and nutrition advice. Get your own FREE consultation now: website Colon Cleansers And Laxative Foods And Herbs to Help Constipation